Weekly timetable

Find your class

Classes run Monday through Sunday. All bookings through the Tideline website. Max 10 per class — book early for popular slots.

Groundwork
Flow
Strength & Length
Unwind
Express
Time Mon Tue Wed Thu Fri Sat Sun
6:00 am Flow Groundwork Flow Groundwork Flow — —
7:00 am Strength & Length Flow Strength & Length Flow Strength & Length Groundwork —
8:00 am Unwind Express Unwind Express Unwind Flow Unwind
9:00 am Groundwork Strength & Length Groundwork Strength & Length Groundwork Unwind Flow
10:00 am Flow Unwind Flow Unwind Flow Strength & Length Groundwork
12:00 pm Express Flow Express Flow Express Express —
4:30 pm Groundwork Flow Groundwork Flow Groundwork — —
5:30 pm Flow Strength & Length Flow Strength & Length — — —
6:30 pm Unwind Express Unwind Express — — —

Booking notes

  • All classes must be booked in advance through the Tideline website
  • Walk-ins accepted only if space is confirmed available at the door
  • Join the waitlist for full classes — you'll be notified by text or email if a spot opens
  • Sunday last class is at 10:00 am — three slots: 8 am, 9 am, 10 am
  • Schedule may vary on public holidays — check the website for updates

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